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When we plan to stay fit and stay in shape, most of us want to visit a gym. But sometimes that might not be an option for some. In such cases, we tend to download a fitness app and follow the workout plan offered by it. Nowadays, apart from that, many have started to opt for pole fitness. Most of us have heard about pole fitness but do not possess the idea about it. In this article, we have discussed some important points for you to know more about pole fitness.